Mexican Style Braised Pork
Ingredients: Serves 6 4lb boneless pork butt cut into 11/2 inch pieces 4oz Dried new Mexican chiles (sub Arbol chiles) 4 cups boiling Water 2 Tablespoons honey 2 Tablespoons white vinegar 5 Garlic cloves 2 Teaspoons dried Mexican oregano 2 Teaspoons ground cumin ½ Teaspoon cayenne pepper 1/8 Teaspoon ground cloves Lime Wedges Beans 2…
Read More
What Are You Eating Today?
The best answer is, it depends! You can determine your daily caloric intake by first determining your BMR, and then adding your activity level! What is BMR, you ask? It stands for Basal Metabolic Rate, which is the number of calories you burn in a day, at rest. This is the amount of calories your…
Read More
How Sugar Spikes are Killing You and What You Need to Know About the Gylcemic Index!
What is The Glycemic Index? The glycemic index (GI) rates foods by how much they raise blood glucose. Candy, sugar, cake, and cookies have a high GI, while whole-grains, certain starchy vegetables and fruits, have a lower GI. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed, and metabolised. They typically cause…
Read More
Peloton, YES You Can!
If you haven’t heard of the latest craze in home exercise, here it is, www.onepeloton.com Peloton has gotten rid of all the excuses for not exercising… gym is too far, hate waiting for a machine, tired of being hit on by gym rats, classes are too hard. Now, in the comfort of your own home, for…
Read More
Eating Collagen, The Latest Health Fad
Before making the decision to take supplemental collagen or not, let me take a few moments to tell you what collagen is and what role it plays in our body! Collagen is a protein, made up primarily of the amino acids proline, glycine, alanine, and hydroxyproline. Our body makes collagen from the protein we eat…
Read More
Dry Eye Syndrome
Dry eye syndrome is caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. Consequences of dry eyes range from subtle but constant eye irritation to significant inflammation and even scarring of the front surface of the eye. Dry Eye Symptoms Symptoms of dry eyes and dry eye syndrome include:…
Read More
contact us
our locations
quick links
About us Meet Dr. Schneider LASIK Contact Locations Schedule My Consult LASIK Pricing Patient Forms
